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vegetable and unripe plantain

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Vegetable and boiled plantain Hey!!! foodies. So if you are thinking of loosing weight some day , you would want to add this to your diet.  unripe plantain and vegetables is one of my favorite food. Honestly I don't know what I would have done without it. if you are a foodie and you are from Nigeria and you do not like vegetables or unripe plantain then this post is not for you.        While I was growing up , whenever my mum wasn't around my dad would cook this meal ,and make sure I and my siblings   finish it he was a good cook. This food reminds me of home, family, and the good old days. I'm sure you can relate. If you want to know how to make this special meal keep scrolling.      There are different ways to prepare this meal. But I prefer this method below. 5 steps to prepare unripe plantain and vegetable sauce.       Ingredients Unripe Plantain Tomatoes pepper onion garlic vegetables  (ugu,curry leave) Seasoning cubes salt palm oil creyfish F
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FOOD

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Food  is any substance consumed to provide nutritional support for an organism. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth. Historically, humans secured food through two methods: hunting and gathering and agriculture. Today, the majority of the food energy required by the ever increasing population of the world is supplied by the food industry. Food safety and food security are monitored by agencies like the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council. They address issues such as sustainability, biological diversity, climate change, nutritional economics, population growth, water supply, and access to food. The right t
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